321 Focus Together Interviews - Something Special

During lockdown in 2020 I interviewed a small diverse group of men and women - some who had done 321 Focus - to discuss their personal experience and find out and share the tools and techniques they were using for self-care and self-support during challenging times. It was a real blessing to have these conversations and share their tips and insights.

VERY REAL and HONEST interview with Siobhan McCarthy who resisted 321 Focus first time around and then made enormous progress a few months later when she embraced it...resulting in a new job after hundreds of job applications over a two year period. Siobhan highlighted the importance of having good friends with whom you can be real and the fact that no matter how together and confident any of us appear there are days we are faking it! Wonderful call for Community Spirit and great tips on working from home...and the importance of breathing and staying hydrated.

Siobhan's advice..if you're IFFY about 321....go for it! "Do it for yourself. It is so rewarding. It turned my life around."

RICH and DIVERSE interview with Stephen McDermott of BePainFree.ie whose osteopathy practice was organically evolving towards Distant (Energy) Healing ahead of lockdown. Wonderful simple explanation of what distance healing involves and how it works.

Plenty of food for thought. Stephen is no stranger to change having reinvented himself many times until he had time to work out what he really wanted to do during the recession and then retrain. Stephen also shares his current morning routine and has great travel / holiday tips for anyone no longer enthused by the typical sun holiday.

For more information on Stephen's work check out his website and / or follow him on Facebook.

POWERFUL interview with Lightworker Monica Hennelly of Circle of Solas who shared her journey of transitioning to be a full time Mum and falling onto a Spiritual path to fill the void she felt and where this path has led her. Monica picked us an Angel Card, Spiritual Growth and shared the Angel messages we need now as well as the channeled message that she received for us all before our interview started. Thank you Monica for sharing your story, tips and advice and the painting and message from St. Brigid.

For more information see Monica's Facebook page.

UPBEAT interview with ENTHUSIASTIC Life Coach Karina Taoughlist who specialises in working with teenagers. Lovely story of Karina's transition from teaching to becoming a coach focusing on confidence building, stress and anxiety management, and motivation and organisation for teens. Thank you SO much Karina for sharing your journey, passion and tips.

GREAT TIPS to help and support teenagers and parents of teens right now. Karina is already coaching online via Zoom and has exciting news about her new self-taught online programmes....COMING SOON! To find out more about Karina's work visit her website and / or visit (like and follow) Karina's Facebook page.

HIGH VIBE interview with Paul Congdon of Positive Life Magazine and Positive Nights. Paul tells his story of learning to overcome anxiety, training in Reiki, stepping out of the corporate world and creating a Spiritual business that actually pays the bills with openness, honesty, wisdom and many insights.

TIPS on dealing with anxiety in your life now. Insights into the 3, 2 and 1 in 321 Focus.

To find out more about Positive Nights and / or to subscribe to Positive Life Magazine visit the website.
Love the new tagline: Good News Feels Better.

For wonderful videos with tips from amazing teachers check out (like and follow) Positive Life Facebook page.

PRACTICAL TIPS on adapting your exercise routine during lockdown from SPORTS COACH Garry Cahill, as well as great insights on coaching athletes that can be applied to any business (or family!). BIG emphasis on non-judgemental listening, understanding and using techniques that suit your clients / co-workers. Garry shared his wisdom, knowledge and goal focused approach with us. Special thanks for the exercise tips for those of us needing to get moving again too! You can find out more about Garry's work here.

GREAT to get a MALE PERSPECTIVE, especially from someone who has been a seeker and follower of Truth from a young age. Thank you SO much Enda Mary Donnellan for sharing your journey, insights, wisdom, knowledge and balanced perspective with such honesty. Your story is really inspiring. I love the MEDICINE in OUR GARDENS TIPS too.

You can find out more about the events Enda spoke of here:
Website: www.consciousconcert.ie
Website: www.wintersolstice.ie
and / or follow the Conscious Events Ireland Facebook page to be kept up to date.

Calling ALL animal lovers...FASCINATING INTERVIEW with Animal Communicator Lisa Tully.

Lisa shares wonderful tips and tools we can use to to communicate with and support our animal friends, especially now their routines are disrupted and they may be picking up on our increased stress levels. I really enjoyed learning more about how our animals support us both when they are here as our physical pets and when they pass over. Wonderful tips for we humans too to support ourselves. Thank you SO much Lisa.

You can find out more about Lisa's work here on her website.

Click here for more info / to purchase the essence One of Those Days Lisa mentioned.

INTERVIEW with PASSIONATE CRYSTAL HEALER Dee English, owner of Aurora, the Spiritual shop in Mullingar. I love the way Dee revealed her resistance to becoming a healer and how she eventually gave in! (A story I hadn't heard before!) As you'll hear in the video I highly recommend Dee as a Crystal Healer.

Dee did 321 Focus in September 2019 and shares her 321 journey, insights and outcomes with us.
You can find out more about Dee's Crystal Healing work and Aurora her store here on Facebook.

LEARNING NEW TOOLS... INTERVIEW with Bernie O'Reilly who teaches Tai Chi and Personal Development. Bernie demonstrated a powerful Breathing Exercise to activate the Vagus Nerve and two Tai Chi Exercises to help us relax.

You can find out more about Bernie's work here on Facebook.

 RELAXING and REVEALING INTERVIEW with Victoria Ann Wright who works with flower energy and flower essences to bring harmony to animals and people and harmony to animals with self-selection essential oils. Victoria is also a gifted photographer. Victoria has done 321 Focus three and a half times! The half...is very important. You'll find out why in the video.

You can find out more about Victoria's work on Instagram and Picfair.

INSIGHTFUL INTERVIEW with Melanie Lynch (my daughter) who runs Herstory. Melanie is starting 321 Focus for the fourth time now. You can find out more about Herstory here: www.herstory.ie and / or visit the Herstory Facebook page.

FANTASTIC INTERVIEW with Interior Designer Ineke Owens who first did 321 Focus in September 2018 and is currently doing it for the fourth time. Great insights about how 321 Focus has helped Ineke in her personal life and also in her business.

You can find out more about Ineke and her services here: www.inspiredlivingbyineke.ie
For Interior Design Tips: www.facebook.com/InspiredLivingByIneke

WONDERFUL INTERVIEW with Artist and Graphic Designer Szabolcs Karikó who first did 321 Focus in September 2019. Great insights on the transition from working in a big agency to freelancing and working alone, and how 321 Focus helped him and can help us all now.

FABULOUS INTERVIEW with Psychotherapist Sheelagh McCann who first did 321 Focus in January 2020 and started again on March 19th, so is half way through for the second time. Lots of honesty and great insights. You can find out more about Sheelagh and her services here: www.sheelaghmccann.ie